In 100 g (Grams) of Ice cream bar, covered with chocolate and nuts there is 38 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Ice cream bar, covered with chocolate and nuts.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Ice cream bar, covered with chocolate and nuts

Ice cream bar, covered with chocolate and nuts is a type of Dairy and Egg Products. The most significant nutrients in Ice cream bar, covered with chocolate and nuts are listed below.

Water	55.14 g	55.14%
Energy (calorie)	303 kcal
Energy (joule)	1266 kJ
Protein	5.62 g	5.62%
Total lipid (fat)	25.84 g	25.84%
Ash	1.52 g	1.52%
Carbohydrate, by difference	11.89 g	11.89%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	10.8 g	10.8%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.21 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	146 mg	0.15%
Potassium, K	304 mg	0.30%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.81 mg
Copper, Cu	0.164 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg

Nutrients in Ice cream bar, covered with chocolate and nuts